January 16, 2019
Energy drinks have been popular in the United States for decades. They can jumpstart your morning or give you that afternoon boost you may need every now and then. However, they are not without negative side effects, one of which can be tooth enamel erosion. Read on to learn the connection between energy drinks and cavities from a dentist near Blaine.
Up until recently, most of the research has focused on the pH (potential of hydrogen) levels in soft drinks, juices, iced tea and other beverages and how that can lead to erosion. The acid levels in these drinks erode enamel, which contributes to decay.
Now, however, scientists know that pH is not the only factor that could lead to dental erosion. The buffering capacity, or the ability to neutralize acid, of a particular beverage also plays a significant role.
One study examined the acidity levels of five beverages. The results showed that energy drinks are among those with the highest mean buffering capacity, and therefore are the most likely to cause enamel erosion.
Energy Drinks and Young Smiles
Energy drinks are especially popular among young people. In fact, after multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults; 33 percent of teenagers have them regularly.
The problem is that their permanent teeth are more susceptible to acid attacks because immature tooth enamel is more porous. Consequently, there is a greater threat of erosion among this population.
How Can Tooth Erosion Be Prevented?
Well, for starters, if you or your teen just can’t say no to energy drinks, then at least try to limit them as must as possible. And when you do have one, drink with a straw so the liquid bypasses your teeth. Be sure to rinse with water afterwards, too.
See Your Dentist Near Blaine
Energy drinks may provide that boost you need now, but you need your teeth now and always! So try to cut back on these drinks and other sugary beverages that can harm your teeth. And always be sure to schedule regular dental checkups with a dentist, Blaine. These regular visits can help you avoid dental problems. Our dentists and their team are here to help you have a strong, healthy and beautiful smile.
About Circle Pines Dental
Circle Pines Dental is dedicated to creating healthy smiles. We understand that not everything you eat and drink may be ideal for your oral health. That’s why we work to provide customized treatment plans that promote healthy teeth. Contact Circle Pines Dental for more information about how to keep your teeth safe from erosion.
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